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Grilled Chicken And Fresh Summer Salad With A4Box

Grilled Chicken And Fresh Summer Salad With A4Box

By far, the most popular of all white meats is chicken.  For starters, it’s inexpensive and quick to prepare.  Plus it can be served in a way variety of ways (chicken soup and diced up in a salad are just a few favorites.)
The Health Benefits of Eating Chicken. Rich in Protein – It's a great source of lean, low fat protein which contribute to muscle growth and development. Good for the Heart – Eating chicken breast suppresses and controls a body's homocysteine amino acid levels which, if too high, can lead to cardiovascular disease.
Let's Cook Our Recipe Today.
Ingredients
  • 4 x 125g skinless chicken breast fillets
  • 2 teaspoons sumac or paprika, plus 1 teaspoon extra
  • 2 x 400g cans chickpeas, drained, rinsed
  • 1 large telegraph cucumber, diced
  • 3 Roma tomatoes, diced
  • 1/4 cup chopped fresh mint
  • 1/2 cup crumbled feta cheese
  • freshly ground black pepper
  • oil spray
  •  

    Instructions

    1 Sprinkle chicken with sumac or paprika. Set aside. To make chickpea salad, place chickpeas in a large bowl. Crush lightly with a fork, still keeping a lot of texture. Add cucumber, tomatoes, mint and feta. Season with pepper. Stir to combine and set aside.

    2 Spray a large frying pan with oil and place over a medium-high heat. Cook chicken for 4-5 minutes each side until golden brown and cooked through.

    3 Sprinkle chickpea salad with extra sumac or paprika and divide between serving plates. Serve with grilled chicken.

    Tip

    Squeeze some lemon juice over chickpea salad and chicken before serving.

    Serves - 4 People

    Cooking Time - 25 mins